Weigh In record (no journal entry) for 30 January 2017
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1419 kcal
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Fat: 90.33g | Prot: 80.81g | Carb: 71.06g.
Breakfast: Coconut Oil, Bacon. Lunch: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat), Buffalo Wild Wings Chicken Wings. Dinner: Broccoli, Brownie, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brownie. more...
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gaining 1.4 lb a week
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