Weigh In record (no journal entry) for 30 January 2017
|
179.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1997 kcal
|
Fat: 49.58g | Prot: 170.11g | Carb: 210.56g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Egg Whites, Kirkland Signature Seasoned Roast Beef. Lunch: turkey meatloaf, Kirkland Signature Stir-Fry Vegetable Blend, Heinz Simply Heinz Tomato Ketchup. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Log Cabin Maple Syrup, Kodiak Cakes Power Cakes. Snacks/Other: Great Value Almond Milk Original Unsweetened, BSN Syntha-6 Cinnamon Bun Shake. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|