Weigh In record (no journal entry) for 30 January 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1464 kcal
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Fat: 33.10g | Prot: 99.74g | Carb: 190.33g.
Breakfast: Canderel Sweetener, Warburtons Toastie Small, Nescafé Tradicional, Semi-Skimmed Milk, Philadelphia Light Cream Cheese. Lunch: Aubergine, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Breast Meat. Dinner: Tesco Leafy Butterhead Salad, Hartley's Strawberry Jelly, Tesco Cous Cous, Aubergine, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tesco Everyday Value White Fish Fillets. Snacks/Other: Nescafe Instant Coffee, Canderel Sweetener, Semi-Skimmed Milk, Bonne Maman Madeleine, Vinegar (Cider), Philadelphia Light Cream Cheese, Semi-Skimmed Milk, Canderel Sweetener, Aldi Mini Chocolate Chip Muffin, Warburtons Toastie Small, Nescafe Instant Coffee. more...
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losing 2.0 lb a week
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Cristina Pereira Desideri's weight history
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