Weigh In record (no journal entry) for 30 January 2017
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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766 kcal
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Fat: 27.54g | Prot: 38.66g | Carb: 92.48g.
Breakfast: Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sour Cream, Ground Beef (Cooked), Barilla Farfalle Pasta. more...
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gaining 2.3 lb a week
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