halligan1201's Journal, 30 January 2017

195.4 lb Lost so far: 30.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 53.62g | Prot: 193.36g | Carb: 163.50g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Chi-Chi's 100% White Corn Tortilla Chips, Chicken Breast. Dinner: Pork Chop. Snacks/Other: Great Value Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Bob's Red Mill White Popcorn. more...

2187 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...