Weigh In record (no journal entry) for 30 January 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1523 kcal
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Fat: 65.13g | Prot: 128.96g | Carb: 128.82g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Almonds, Bananas, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Vinaigrette Dressing, Kale, Peanut Butter, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fuji Apples, Eating Right Peeled Baby-cut Carrots. Dinner: Great Value Butter (Salted), Brussels Sprouts, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds. Snacks/Other: Sprouts Farmers Market sprouts popcorn. more...
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gaining 4.2 lb a week
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