Weigh In record (no journal entry) for 22 January 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2088 kcal
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Fat: 37.63g | Prot: 136.17g | Carb: 308.06g.
Breakfast: Instant Oatmeal, Whole Grain Cheerios. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Cherry Wheat Beer, Pea Soup. Snacks/Other: Apples, Clementines, Clementines, Clementines, Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip Peanut Crunch, Wheybolic Extreme 60 - Chocolate. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...
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steady weight
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n8wet10's weight history
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