Weigh In record (no journal entry) for 30 January 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1444 kcal
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Fat: 53.59g | Prot: 143.41g | Carb: 94.30g.
Breakfast: Творог 5%, Клубника, Алексеевское Сгущенка. Lunch: Бахетле Бедро Куриное Жареное, Heinz Сырный Соус, Капуста Тушеная. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Творог 5%, Медовая Долина Мед Горный, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 6.2 lb a week
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