Weigh In record (no journal entry) for 30 January 2017
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1986 kcal
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Fat: 59.65g | Prot: 46.22g | Carb: 206.75g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Boots Shapers Tuna & Cucumber Sandwich, Boots Shapers Crunchy Apple & Juicy Grape Snack, Tesco Easy Peeler Satsuma. Dinner: Roasted Peppers, Tesco Mango Chutney, Mayonnaise, Tesco Cherry Tomatoes, Tesco Frozen Vegetable Samosas, Tesco Finest Super Seeded Farmhouse Bread, John Smith's Extra Smooth Bitter. Snacks/Other: Walkers SunBites Cheddar & Caramelised Onion, Grapes. more...
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gaining 13.9 lb a week
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