Weigh In record (no journal entry) for 22 January 2012
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276.8 lb
Lost so far: 22.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1129 kcal
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Fat: 33.03g | Prot: 92.78g | Carb: 119.94g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Fat Free Turkey, Crunchy Nuggets Cereal, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: Chicken Rice Soup. Dinner: del taco french fries, Del Taco Beans and Cheese Cup, Lunchable, Turkey & Cheddar. Snacks/Other: Amplified Wheybolic Extreme 60, 100% Lactose Free Reduced Fat Calcium Fortified Milk. more...
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losing 12.0 lb a week
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