helenwalker's Journal, 22 January 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 29.44g | Prot: 34.35g | Carb: 98.76g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Fried Egg, Baked Potato (Peel Not Eaten). Lunch: SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...