Weigh In record (no journal entry) for 30 January 2017
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2017:
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658 kcal
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Fat: 18.07g | Prot: 50.87g | Carb: 70.84g.
Breakfast: Pick n Pay Instant Oats, Low Fat Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets. Dinner: Bovril Beefy, Cheddar Cheese, White Bread, Knorr Cup-A-Soup Spicy Tomato Lite. more...
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gaining 9.3 lb a week
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