biggray's Journal, 27 November 2007

206.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 43.44g | Prot: 87.13g | Carb: 120.00g.   Breakfast: peanut butter, toast. Lunch: pork, rice. Dinner: vegetables , pork, rice. more...

2762 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...