Weigh In record (no journal entry) for 30 January 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2573 kcal
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Fat: 79.73g | Prot: 135.97g | Carb: 321.08g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Sanday's Super Chicken & Egg. Dinner: Campina Perzik Yoghurt, Maggi Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, AH Hamlappen. Snacks/Other: Brood - All-in - Brood met Pitten, Milsani Halfvolle Melk, Celebrations Celebrations, Milsani Halfvolle Melk, Kruidvat Granenreep Crunchy Kaneel. more...
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3987 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 4.6 lb a week
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