Weigh In record (no journal entry) for 30 January 2017
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239.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1646 kcal
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Fat: 45.47g | Prot: 128.55g | Carb: 190.97g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Paprika Rahmsauce, Terrasuisse Rinds Geschnetzeltes, Reis (Gekocht). Dinner: Frey Napolitains, Clementinen, Migros Cottage Cheese Nature, Terrasuisse Hinterschinken, Rote Paprika. Snacks/Other: Vollmilch, Espresso, Clementinen, Vollmilch, Espresso, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3265 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 6.2 lb a week
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