|
went off diet, but maintaining fewer calories in than calories going out.
|
155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
1535 kcal
|
Fat: 67.84g | Prot: 32.45g | Carb: 213.81g.
Breakfast: Bananas, Organic Rice Drink Non-Dairy Beverage, Old Fashioned Oats Whole Grain Cereal, Blueberries (Unsweetened, Frozen), 100% Pure Maple Syrup. Lunch: 100% Pure Florida Orange Juice, Lite Salt, Organic Baby Spinach, Olive Oil, Ground Turkey (Cooked), Avocado. more...
|
|
1974 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|