CerveloRS's Journal, 22 January 2012

123.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 45.55g | Prot: 57.18g | Carb: 50.02g.   Breakfast: Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Espresso Coffee. Lunch: Baked or Broiled Trout. Snacks/Other: Pistachios, Extra Large Premium California, Florida Pink and Red Grapefruit. more...

2003 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...