smek316's Journal, 22 January 2012

So I lost one pound this week. I was hoping for more of course, but it's a start. At least I know I'm getting back on track. I will work harder on making exercise more of a priority, also drinking more water and keeping track of how much I drink, and my food choices over the weekend. Maybe with those things in place I will drop more than one pound next week.

183.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 36.33g | Prot: 65.58g | Carb: 252.96g.   Breakfast: milk, Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: chicken, pasta. Dinner: 2% Fat Milk, Macaroni & Bean Soup, Ritz Snack Crackers, Roasted Red Pepper Hummus, Multigrain Cheerios. Snacks/Other: Corn Muffins (Dry Mix), Lite Beer. more...

2116 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...