judyschlipp's Journal, 22 January 2012

124.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 43.75g | Prot: 64.80g | Carb: 122.09g.   Breakfast: Light Creamy Swiss Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream (Half & Half, Fat Free). Lunch: French Fries (Small), Italian Beef Sandwich. Dinner: 50% Reduced Fat Sharp Cheddar Cheese, Dinner Rolls. Snacks/Other: Nips Sugar Free Hard Coffee Candy. more...

1626 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...