Weigh In record (no journal entry) for 17 February 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1517 kcal
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Fat: 65.14g | Prot: 93.05g | Carb: 152.60g.
Breakfast: Pasta with Meat Sauce. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg Noodles (Enriched, Cooked), Chicken Wing. Dinner: Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Low Sugar Concord Grape Jelly, Reduced Fat Chunky Peanut Butter. more...
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2626 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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