Weigh In record (no journal entry) for 16 February 2010
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2576 kcal
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Fat: 106.71g | Prot: 97.25g | Carb: 303.95g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Cranberry Juice, Chicken Flavored Stuffing Mix, Chicken Breast. Lunch: Angry Whopper, Onion Rings (Value Size), Beef Steak & Noodle Soup. Snacks/Other: Cheetos Crunchy, Crunch Candy Bar, Carrot Cake. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 0.3 lb a week
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