Weigh In record (no journal entry) for 30 January 2017
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1264 kcal
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Fat: 104.67g | Prot: 59.03g | Carb: 18.58g.
Breakfast: Cachamate Yerba Mate. Lunch: Panceta, Clara de Huevo, Hellmann's Mayonesa Oliva, Tomates, Molino Cañuelas Aceite de Girasol, Lechuga, Queso Cheddar, Swift Hamburguesa. Dinner: Panchin Salchichas, Fela Fiambre, Queso Cheddar, Huevo Frito, Panceta. Snacks/Other: Tonadita Crema de Leche, Café Instantáneo. more...
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losing 0.4 lb a week
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