Weigh In record (no journal entry) for 22 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1060 kcal
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Fat: 45.89g | Prot: 49.11g | Carb: 113.55g.
Breakfast: Coffee, cytosport 100% whey protein powder, 2% Reduced Fat Milk with Vitamin A & D, Frozen Strawberries, Greek Yogurt with Vanilla, French Vanilla Liquid Coffee Creamer. Lunch: Classic Pepperoni Crisp Crust Party Pizza, Diet Pepsi Max. more...
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