abane's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2281 kcal Fat: 114.70g | Prot: 54.74g | Carb: 265.80g.   Breakfast: Hamburger Buns (Enriched), Chips Ahoy! Chunky Chocolate, Blazin' Buffalo & Ranch Tortilla Chips, CURLY'S PULLED PORK W/BBQ SAU. Lunch: 4 Chips Ahoy Cookies, Crunchy Cheetos. Dinner: Mini Frosted Donuts, Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2620 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 1.9 lb a week

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