abane's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2281 kcal Fat: 114.70g | Prot: 54.74g | Carb: 265.80g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Chips Ahoy! Chunky Chocolate. Lunch: 4 Chips Ahoy Cookies, Crunchy Cheetos. Dinner: Mini Frosted Donuts, Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2620 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

SJWNana commented on mskestrela's Journal Entry.
skwhite supported HCB's Journal Entry.
trackin64 commented on dboza's Journal Entry.
wuzzy recorded a Weight Entry at 235.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 305.8 lb.
SuccessThisTime58 commented on gokona's Journal Entry.
S6V3MYS0U1 recorded a Journal Entry and a Weight Entry at 96.4 lb.
Rckc supported ofdwolf's Journal Entry.