abane's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2281 kcal Fat: 114.70g | Prot: 54.74g | Carb: 265.80g.   Breakfast: Chips Ahoy! Chunky Chocolate, CURLY'S PULLED PORK W/BBQ SAU, Blazin' Buffalo & Ranch Tortilla Chips, Hamburger Buns (Enriched). Lunch: 4 Chips Ahoy Cookies, Crunchy Cheetos. Dinner: Mini Frosted Donuts, Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2620 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported HCB's Journal Entry.
Gonzalez1973 recorded a Journal Entry.
Jeff H updated their Food Diary.
1102GO recorded a Weigh In at 372.2 lb.
HCB recorded a Journal Entry and a Weigh In at 194.2 lb.
stephensonbernadette recorded a Weigh In at 171.0 lb.
rachqatsi recorded a Weigh In at 155.6 lb.
George 50 updated their Food Diary.