jasonfahy's Journal, 29 January 2017

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Weigh In record (no journal entry) for 29 January 2017

248.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2017:

2218 kcal

Fat: 83.25g | Prot: 87.69g | Carb: 278.65g. Lunch: Little Caesars Crazy Bread, Ice Cream Sandwich. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

3113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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jasonfahy's Journal, 29 January 2017

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