Weigh In record (no journal entry) for 29 January 2017
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2104 kcal
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Fat: 83.07g | Prot: 72.20g | Carb: 275.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: McDonald's Nestea Iced Tea (Medium), Taco Bell Nachos and Cheese, KFC Hot Wings. Dinner: Ginger Ale, Eat Smart Sweet Kale Vegetable Salad Kit, Potato, Baked or Fried Coated Chicken Breast Skinless, Kraft Shake 'n Bake. Snacks/Other: Sealtest 1% Chocolate Milk, Quaker Chewy Chocolate Chip Granola Bar. more...
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losing 2.3 lb a week
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