Weigh In record (no journal entry) for 20 January 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2012:
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2359 kcal
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Fat: 74.44g | Prot: 144.56g | Carb: 286.75g.
Breakfast: Cheerios, fat free milk, egg hard boiled. Lunch: subway turkey advacado bacon. Dinner: in-n-out hamburger, French Fries, Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Steak tips portabello. more...
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losing 7.0 lb a week
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