Weigh In record (no journal entry) for 29 January 2017
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2050 kcal
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Fat: 72.99g | Prot: 73.15g | Carb: 277.96g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Quaker Instant Grits - Original, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Marble Cake with Icing, Lay's Barbecue Potato Chips, Subway 6" Roast Beef, Subway Pepperjack Cheese. Dinner: Nature's Own 100% Whole Wheat Bread, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Utz Pub Mix, Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Breyers All Natural Vanilla Ice Cream, Nothing Bundt Cakes Red Velvet Cake. more...
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gaining 6.3 lb a week
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