Weigh In record (no journal entry) for 29 January 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2017:
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2817 kcal
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Fat: 106.05g | Prot: 200.14g | Carb: 270.53g.
Breakfast: Pork and Beef Sausage, Premier Nutrition High Protein Shake - Vanilla, Scrambled Egg. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Tuna Salad Sandwich. Dinner: Cottage Cheese, White Rice, Sweet Red Peppers, Broccoli, Pure Protein Natural Whey Protein - Rich Chocolate, Pizza with Meat. Snacks/Other: Apples, Brown & Haley Almond Roca Candy, Kroger Salted Peanuts. more...
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gaining 0.3 lb a week
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