Weigh In record (no journal entry) for 29 January 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2970 kcal
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Fat: 137.32g | Prot: 169.72g | Carb: 377.33g.
Breakfast: Great Value Whole Blueberries, Badia Hulled Hemp Seeds, Complete Wheat Blends Pancake and Waffle Mix, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, La Preferida Black Beans, Fishpeople Wild Caught Keta Salmon, Bob's Red Mill Buckwheat Groats. Snacks/Other: Nature's Greens Collard Greens, organic great value butternut squash, Pictsweet Steam'ables Asparagus Spears, Pictsweet All Natural Cut Okra, Birds Eye Broccoli Florets, Pictsweet Deluxe Baby Brussels Sprouts, Larabar Apple Pie, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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losing 5.6 lb a week
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