Weigh In record (no journal entry) for 28 November 2007
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2007:
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1169 kcal
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Fat: 41.58g | Prot: 71.52g | Carb: 134.71g.
Breakfast: margarine, syrup, steel cut oats. Lunch: Chocolate chip cookies (higher fat, enriched), south beach chicken pizza, balsamic dressing, lettuce. Dinner: Cookie, butter or sugar cookie, stir fry sauce, broccoli, chicken breast. Snacks/Other: cream cheese. more...
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1872 kcal
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Activities & Exercise:
running & strength training - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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