Weigh In record (no journal entry) for 22 January 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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812 kcal
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Fat: 27.03g | Prot: 65.90g | Carb: 79.55g.
Breakfast: Metamucil, Black Tea Bags. Lunch: Beef, Tomatoes. Dinner: Shrimp, Red Leaf Lettuce, Tomatoes, Cucumber (Peeled). Snacks/Other: Golden Delicious Apples, Water, Water, Water, Water, Water, Navels Oranges, Water. more...
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gaining 2.8 lb a week
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alaskacarnut's weight history
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