Weigh In record (no journal entry) for 09 January 2012
Diet Calendar Entries for 09 January 2012:
|
2570 kcal
|
Fat: 78.42g | Prot: 87.67g | Carb: 381.62g.
Breakfast: Caffè (dalla Moca), Zucchero, Barrette di Cereali con Cioccolato Fondente, Confettura Albicocche le Morbide, Fette Biscottate Dorate. Lunch: Pane Italiano, Acqua del Rubinetto, Cioccolata, Confettura Albicocche le Morbide, Pane Bauletto, Miele, Caffè (dalla Moca), Zucchero. Dinner: Sugo senza Carne, Panettone, Cioccolata, Ghiacciolo Limone/Amarena, Provolone, Bottiglia 500 Ml, Pane Italiano, Acqua del Rubinetto, Verza, Olio Extra Vergine di Oliva, Fettine di Vitello. Snacks/Other: Cioccolata, Panettone, Acqua del Rubinetto, Active Drink, Arance, Bottiglia 500 Ml, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Spaghetti. more...
|
|
2929 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (slow) - 11/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours and 47 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drowssap00's weight history
|