Weigh In record (no journal entry) for 17 February 2010
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111.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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471 kcal
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Fat: 20.12g | Prot: 27.11g | Carb: 50.90g.
Breakfast: Coffee, advantage shake. Lunch: onion, stop & shop salad mix, mushrooms, cucumber, Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: sugar free turtles, light red velvet cake. more...
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losing 7.0 lb a week
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