Weigh In record (no journal entry) for 29 January 2017
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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530 kcal
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Fat: 30.25g | Prot: 28.00g | Carb: 36.00g.
Breakfast: betterMD Vanilla Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Meijer Light Italian Dressing, Dole Chopped Romaine Lettuce. more...
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losing 2.8 lb a week
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