Weigh In record (no journal entry) for 29 January 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1394 kcal
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Fat: 46.78g | Prot: 49.80g | Carb: 190.79g.
Breakfast: Berries, Cream of Wheat Instant Original Cereal. Lunch: Butter, Bagel, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Kikkoman Teriyaki Marinade & Sauce, Archer Farms Teriyaki Grilling Sauce, Pork Stir Fry, White Rice. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Outshine Raspberry Fruit Bar, Brownie, Jif Extra Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Oranges. more...
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losing 0.9 lb a week
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