Weigh In record (no journal entry) for 22 January 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1108 kcal
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Fat: 30.72g | Prot: 75.07g | Carb: 105.08g.
Breakfast: banana, thomas bagel thin, peanut butter. Lunch: butter, brocc, cauli, baby carrot, fish pike. Dinner: beer coors light, green onion, mini sweet peppers, egg whites. Snacks/Other: mini sweet peppers, Chunky Hummus. more...
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2084 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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