sweeteapi
Joined November 2011
Posts
9
Following
2
Followers
2
Weight History

Start Weight
142.0 lb
Lost so far: 7.5 lb

Current Weight
134.5 lb
Performance: losing 0.3 lb a week

Goal Weight
127.0 lb
Still to go: 7.5 lb

sweeteapi's Weight History


Following

webguy
only visible to followers
 
rudawg7890
last weighin: gaining 0.1 lb a week Up


sweeteapi's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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sweeteapi's Recent Food & Exercise


sweeteapi's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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Other Member Diet Recent Activity

terralee9 supported __eeyore__'s Journal Entry.
abbadabba supported redoc's Journal Entry.
eat_les supported Vickiauntmick's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
moving@more supported chrisw77's Journal Entry.
liviaeugenio recorded a Weight Entry at 165.1 lb.
Vohuongandrea recorded a Weight Entry at 123.5 lb.
rosio19 commented on chrisw77's Journal Entry.