sweeteapi

Start Weight:(02 Nov 11) 142.0 lb
Current Weight:(16 Mar 12) 134.5 lb
Goal Weight:127.0 lb
following: sweeteapi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Nov 11

sweeteapi's Weight History


sweeteapi's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
 
webguy
buddies only
sweeteapi has 2 buddies


sweeteapi's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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sweeteapi's Recent Food & Exercise

sweeteapi's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sweeteapi's Recent Activity

sweeteapi's Own Activity

No recent activity.

sweeteapi's Buddies

No recent activity.

Other Member Diet Recent Activity

chewman19 updated their Food Diary.
1man1mountain recorded a Weigh In at 235.2 lb.
JGrooms recorded a Weigh In at 152.0 lb.
ochrepoint recorded a Weigh In at 171.3 lb.
patlove369 recorded a Weigh In at 182.6 lb.
DAT9659 recorded a Weigh In at 165.5 lb.
izzypup68 supported notelaine's Journal Entry.
alannaschwenk recorded a Weigh In at 130.0 lb.