sweeteapi

Start Weight:(02 Nov 11) 142.0 lb
Current Weight:(16 Mar 12) 134.5 lb
Goal Weight:127.0 lb
following: sweeteapi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Nov 11

sweeteapi's Weight History


sweeteapi's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
 
webguy
buddies only
sweeteapi has 2 buddies


sweeteapi's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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sweeteapi's Recent Food & Exercise

sweeteapi's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sweeteapi's Recent Activity

sweeteapi's Own Activity

No recent activity.

sweeteapi's Buddies

No recent activity.

Other Member Diet Recent Activity

misshair1 recorded a Weigh In at 176.0 lb.
tamzin79 recorded a Weigh In at 270.9 lb.
old hag updated their Food Diary.
GYPSY LEE recorded a Weigh In at 193.4 lb.
minor2me recorded a Weigh In at 178.0 lb.
Reniery recorded a Weigh In at 201.0 lb.
James N Lee recorded a Journal Entry and a Weigh In at 190.0 lb.
pattychaney recorded a Weigh In at 208.0 lb.