sweeteapi

Start Weight:(02 Nov 11) 142.0 lb
Current Weight:(16 Mar 12) 134.5 lb
Goal Weight:127.0 lb
following: sweeteapi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Nov 11

sweeteapi's Weight History


sweeteapi's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
 
webguy
buddies only
sweeteapi has 2 buddies


sweeteapi's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Members


sweeteapi's Recent Food & Exercise

sweeteapi's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sweeteapi's Recent Activity

sweeteapi's Own Activity

No recent activity.

sweeteapi's Buddies

rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

Dee1951 recorded a Weigh In at 183.0 lb.
AugustRush added seale33's Veggie Soup II recipe to their cook book.
Instantcrazy commented on wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.
shawnj622 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.
jaskier recorded a Weigh In at 304.4 lb.
Orilay updated their Exercise Diary.