sweeteapi

Start Weight:(02 Nov 11) 142.0 lb
Current Weight:(16 Mar 12) 134.5 lb
Goal Weight:127.0 lb
following: sweeteapi's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Nov 11

sweeteapi's Weight History


sweeteapi's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
 
webguy
buddies only
sweeteapi has 2 buddies


sweeteapi's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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sweeteapi's Recent Food & Exercise

sweeteapi's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sweeteapi's Recent Activity

sweeteapi's Own Activity

No recent activity.

sweeteapi's Buddies

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Other Member Diet Recent Activity

HCB supported xgalaxy's Journal Entry.
iluvred commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
SjF60 commented on northernmusician's Journal Entry.
Anna Yurchenko joined challenge Back to school discount (10%).
Gungahick and Anna Yurchenko are now buddies.
JimboG and Anna Yurchenko are now buddies.
TAIC69 and Anna Yurchenko are now buddies.