Weigh In record (no journal entry) for 29 January 2017
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1386 kcal
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Fat: 47.47g | Prot: 142.89g | Carb: 127.46g.
Breakfast: Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lilly's Smoked Tomato & Basil Hummus, Arctic Zero Ice Cream Bar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Great Value Sugar Free Strawberry Jello, Dave's Killer Bread Powerseed Bread Thin Sliced, Kroger Walnut Halves & Pieces, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Egg White. Snacks/Other: Strawberry Protein Pumpkin Muffins, Halo Top Creamery Vanilla Bean Ice Cream, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Isernio's Breakfast Chicken Sausage, Trader Joe's Cauliflower Florets. more...
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2078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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