Weigh In record (no journal entry) for 29 January 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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230 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 31.00g.
Breakfast: Trader Joe's Mini Lemon Blueberry Scones. more...
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losing 2.9 lb a week
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tmsusmilch's weight history
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