Weigh In record (no journal entry) for 29 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1430 kcal
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Fat: 31.91g | Prot: 60.45g | Carb: 244.76g.
Breakfast: Egg White, Sugar, Lipton Milk Tea, K & N chicken shami Kabab K & N, Wheat Bran Bread. Lunch: Bananas, Oranges. Dinner: Wheat Bran Bread, Sugar, Chicken Thigh, Chicken Soup. Snacks/Other: Rusk Toast, Lipton Milk Tea, Banana Bread. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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