mobeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 904 * 45%
fat: 14.77g
|
protein: 61.55g
|
carbs: 138.10g
- -
Sat 22nd: 497 * 25%
fat: 17.32g
|
protein: 12.70g
|
carbs: 75.66g
- -
Fri 21st: 642 * 32%
fat: 19.54g
|
protein: 49.88g
|
carbs: 68.23g
- -
Thu 20th: 975 * 49%
fat: 31.25g
|
protein: 51.42g
|
carbs: 131.04g
- -
Tue 18th: 1542 * 77%
fat: 59.16g
|
protein: 86.78g
|
carbs: 172.33g
- -
Mon 17th: 320 * 16%
fat: 5.68g
|
protein: 12.39g
|
carbs: 58.29g
- -
Sun 16th: 1958 * 98%
fat: 69.10g
|
protein: 118.83g
|
carbs: 217.02g
- -
Thu 13th: 1238 * 62%
fat: 39.02g
|
protein: 28.81g
|
carbs: 210.55g
- -
Wed 12th: 1881 * 94%
fat: 61.41g
|
protein: 92.87g
|
carbs: 250.15g
- -
Tue 11th: 1809 * 90%
fat: 70.77g
|
protein: 69.23g
|
carbs: 242.69g
- -
Sat 8th: 1546 * 77%
fat: 62.54g
|
protein: 59.19g
|
carbs: 194.17g
- -
Fri 7th: 1883 * 94%
fat: 81.36g
|
protein: 100.49g
|
carbs: 191.27g
- -
Wed 5th: 1665 * 83%
fat: 39.06g
|
protein: 70.89g
|
carbs: 246.50g
- -
Tue 4th: 1602 * 80%
fat: 55.01g
|
protein: 105.49g
|
carbs: 175.28g
- -
Mon 3rd: 2173 * 109%
fat: 80.32g
|
protein: 153.72g
|
carbs: 210.47g
- -
Sun 2nd: 1739 * 87%
fat: 64.75g
|
protein: 48.22g
|
carbs: 254.39g
- -
Sat 1st: 1833 * 92%
fat: 50.82g
|
protein: 63.96g
|
carbs: 287.08g
- -
March 2017
Fri 31st: 1895 * 95%
fat: 59.32g
|
protein: 107.99g
|
carbs: 236.80g
- -
Thu 30th: 1872 * 94%
fat: 78.69g
|
protein: 76.37g
|
carbs: 223.18g
- -
Wed 29th: 2743 * 137%
fat: 74.53g
|
protein: 185.70g
|
carbs: 337.59g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.