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p2d28
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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506 kcal
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Fat: 16.97g | Prot: 55.28g | Carb: 32.32g.
Lunch: Oranges, Melba Toast, Roasted Broiled or Baked Chicken Breast, Cut Green Beans. Dinner: Oranges, Melba Toast, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Mushrooms (Fat Not Added in Cooking). more...
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steady weight
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