4education's Journal, 28 November 2007

back to the 'ol 130. Now the hard work is making my body get LOWER!! Slacking on cardio so I will work harder on that. Not suffering quite the withdrawal symptoms as i was the first time around.
130.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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