jayjay49's Journal, 29 January 2017

Weigh In record (no journal entry) for 29 January 2017
247.1 lb Lost so far: 0 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2017:
1455 kcal Fat: 28.38g | Prot: 47.71g | Carb: 257.77g.   Breakfast: Bananas, Pears, Marshalls Marshalls Malt Wheats. Lunch: Egg, Cheese and Bacon on Bagel, Jacob's Cream Crackers. Snacks/Other: Banana, Gala Apples. more...
gaining 0.1 lb a week

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