Weigh In record (no journal entry) for 29 January 2017
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177.6 lb
Lost so far: 34.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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370 kcal
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Fat: 3.23g | Prot: 49.77g | Carb: 38.98g.
Breakfast: Granny Smith Apples. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Melba Toast. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Melba Toast, Raspberries. more...
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steady weight
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Lynnmarg's weight history
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