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Well I'm back..............the pounds are creeping back on too, I think I might have gone down a few more pounds at my lowest......I stopped weighing in. So ive put on about 6/8lb. Not too bad but I don't want it to get out of hand & I'd like to loose a bit more..........So here we go into the summer & salads!
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2017:
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1665 kcal
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Fat: 72.74g | Prot: 72.43g | Carb: 169.98g.
Breakfast: Quaker Oat So Simple G Syrup & Apple/Blberry with Semi Skim Milk, Tetley Tea with Semi-Skimmed Milk, Vitafit Cloudy Apple Juice. Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame), Sainsbury's Breaded Ham, Co-Op Mozzarella Slices, Tesco White English Muffin. Dinner: Tesco Double Cream, Lemon Puddings, Sainsbury's Cauliflower Cheese, Mashed Potatoes (Whole Milk and Butter Added), Tesco Slow Cooked Steak & Ale Pie. Snacks/Other: Nescafe Latte, Tea with Milk, Tea with Milk. more...
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gaining 0.0 lb a week
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 Comments
Welcome back J9, there are plenty of FS Buddies on here to help you along your journey to losing weight, its so nice to get the encouragement you need from time to time to get you to where you want to be, Good Luck on your Quest!!! BFN M x
29 Jan 17 by member: Maggy May
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I've done a similar thing and my first thought was to get back on FS - great support on here, welcome back and good luck, have no doubt you're already back on track. x
29 Jan 17 by member: kp2605
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30 Jan 17 by member: Snoop Puss
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