Weigh In record (no journal entry) for 22 January 2012
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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972 kcal
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Fat: 20.33g | Prot: 46.58g | Carb: 100.19g.
Breakfast: Frozen Blueberries, Oats. Lunch: Egg Beaters - Southwestern, Classic Iceberg Salad, Savory Turkey Meatloaf. Dinner: Salmon, Cabernet Sauvignon Wine, Merlot Wine. Snacks/Other: Dried Pitted Prunes, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 5.6 lb a week
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