Weigh In record (no journal entry) for 22 January 2012
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253.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1640 kcal
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Fat: 79.74g | Prot: 66.90g | Carb: 166.23g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Whole Grain Chicken, Broccoli & Cheddar, Apples. Dinner: Dinner Rolls, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Beef Filet Mignon (4 oz), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Triscuit Thin Crisps Parmesan Garlic. more...
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losing 5.6 lb a week
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arielj's weight history
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