Weigh In record (no journal entry) for 22 January 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3148 kcal
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Fat: 113.69g | Prot: 102.89g | Carb: 455.48g.
Breakfast: MP IQF BLUEBERRIES 12.00 OZ, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Big Nut Bar, Diet Mountain Dew, Mini Tater Tots, Any'tizers Hot 'N Spicy Chicken Wings. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mountain Dew (12 fl oz), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Big Nut Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Baked Original Potato Crisps, Mountain Dew (12 fl oz), Milk Chocolate Granola Bars (100 Calorie). more...
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2668 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 9/mph - 51 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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